DrBHenderson's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

76.7 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

1061 kcal

Fat: 31.37g | Prot: 82.32g | Carbs: 114.49g. Breakfast: light butter, wheat bread, egg. Lunch: kroger maple oatmeal, GNC pro performance 100% whey protein. more...

2433 kcal

Exercise: Ab Ripper X, Insane Abs, Ab Ripper X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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