Weigh In record (no journal entry) for 05 January 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1411 kcal
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Fat: 42.26g | Prot: 129.61g | Carbs: 128.98g.
Breakfast: Гречка, Домик в деревне Кефир 2,5%. Lunch: Finn Crisp Хлебцы Ржаные Original, Куриный суп. Dinner: Цукиники, Куриные Бедрышки (Запеченные). Snacks/Other: Сметана , Цукиники, Finn Crisp Хлебцы Ржаные Original, SAN Изолят Протеина, Ultimate Nutrition BCAA Powder 12000, Апельсины Навел. more...
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1794 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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мария хлесткина's Weight History
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