Weigh In record (no journal entry) for 05 January 2021
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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809 kcal
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Fat: 20.58g | Prot: 37.44g | Carbs: 106.11g.
Breakfast: Cynamon, Costa Coffee Caffe Latte. Lunch: Costa Sok Pomarańczowy , Costa Coffee Jogurt Naturalny z Puree Truskawkowym. Dinner: Makaron z Mąki z Zielonego Groszku, Passata Rustica. Snacks/Other: Natural Happiness Chia Seeds, DOZ Babka Płesznik i Jajowata, Tymbark Nektar Czerwony Grejpfrut, Łowicz Mleko Łowickie 3,2%. more...
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Losing 4.2 kg a Week
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