bradek's Journal, 16 May 07

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The day is here!

I have lost 5.9kg (approx 13 pounds) in phase 1! I knew there were going to be some results, but I didn't expect them to be this good :)

I am very happy with my progress so far. And now on to phase 2, which is (if i am correct?) like phase 1 but with some lean meat also involved ;) Finally!

Do you guys have any tips for me for phase 2?

Good luck everyone!

128.1 kg Lost so far: 5.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

Losing 4.6 kg a Week

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Comments

that's amazing - keep up your good work!

16 May 07 by member: Yoyo

Cool! That is awesome. Keep up the good work.

16 May 07 by member: tlcfortigers

GREAT job! You should be very proud of your progress! I am doing the extreme fat smash so I am not familiar with phase 2 but there are great resources on this board to help you out:)

16 May 07 by member: GoPackers

Whoo hoo! You did awesomely well! Tip for phase two, now that you can start eating some fun things, discipline, discipline, discipline. I find it's easier for me to fall off the wagon in phase two.

16 May 07 by member: Joy001


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bradek's Journal, 16 May 07

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