Weigh In record (no journal entry) for 05 January 2021
|
75.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1786 kcal
|
Fat: 75.74g | Prot: 88.44g | Carbs: 187.74g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Jagung. Lunch: Tumis Kangkung, Kobe Tepung Bumbu, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cedea Fish Roll, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Semur Daging, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Milk Chocolate, Bakso dengan Saus (Campuran), Khong Guan Salt & Pepper Crackers, Tango Walut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minifa_354's Weight History
|