Weigh In record (no journal entry) for 09 October 2013
|
80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2013:
|
1615 kcal
|
Fat: 37.71g | Prot: 46.81g | Carbs: 249.64g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Thin Crust Cheese Pizza, Turkey Sandwich. Dinner: Lemon Juice, Granny Smith Apples, Snyder's of Hanover Mini Pretzels (Package), Jack Daniel's Whiskey. Snacks/Other: Hard Candy. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|