Weigh In record (no journal entry) for 05 January 2021
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63 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1245 kcal
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Fat: 44.37g | Prot: 45.06g | Carbs: 182.44g.
Breakfast: Kacang Mete Sangrai Tawar, Nestle Dancow Fortigro, Pisang. Lunch: Kokita Sambal Terasi, Telur Dadar, Tahu Kukus, Tumis Kangkung. Dinner: Pepaya, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Asinan. more...
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Losing 0.9 kg a Week
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Auliaaulad's Weight History
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