Weigh In record (no journal entry) for 05 January 2021
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1380 kcal
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Fat: 54.28g | Prot: 71.95g | Carbs: 149.94g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Morin Creamy Peanut Butter, Jahe, Madu, Air. Lunch: Nasi Goreng Ayam, Lemper, Tahu Bakso. Dinner: Kopi Latte, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.1 kg a Week
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lady_alone90's Weight History
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