Weigh In record (no journal entry) for 05 January 2021
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1782 kcal
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Fat: 35.11g | Prot: 132.27g | Carbs: 225.81g.
Breakfast: Lindt Cioccolato al Latte, Nestlé Fitness Original, Mukki Latte Parzialmente Scremato. Lunch: Coop Zuppa Ricca di Verdure Dell'orto, Billa Contorno Tricolore, Petto di Pollo, Riso. Dinner: Orata, Patate al Forno. Snacks/Other: Scelta Oro Cetrioli in Agrodolce, Banana, Hero Barretta, Pane Bianco, Aia Bresaola di Tacchino. more...
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steady weight
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distasimarco90's Weight History
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