Weigh In record (no journal entry) for 05 January 2021
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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924 kcal
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Fat: 14.93g | Prot: 73.77g | Carbs: 141.54g.
Breakfast: Buah Naga. Lunch: Cabai Merah atau Rawit, Tomat Merah, Bonanza Bakso, Bawang Putih, Daun Bawang (Loncang), Seledri, Kentang Rebus, Brokoli, Kubis. Snacks/Other: Tong Tji Matcha Latte, Morin Orange Marmalade , Sari Roti Roti Tawar Gandum (1), Evolene Whey Protein. more...
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Gaining 2.8 kg a Week
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ryonaliliy's Weight History
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