Weigh In record (no journal entry) for 05 January 2021
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47.7 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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876 kcal
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Fat: 31.58g | Prot: 59.95g | Carbs: 93.80g.
Breakfast: Pudding coffee, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Lunch: Okra, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Dinner: Tomato Catsup, Cabbage , Onions, Cooked Egg White, Ayam lada-lada, Tomatoes. Snacks/Other: Banana, Strawberries, Mayora Zuperrrkeju. more...
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1345 kcal
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Exercise:
Sitting - 3 hours, Cleaning - 1 hour, Bathing - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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ART's Journey's Weight History
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