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體脂：18.6
肌肉量：29.7
內臟脂肪：1
基代：911
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38.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1913 kcal
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Fat: 85.45g | Prot: 90.01g | Carbs: 224.14g.
Lunch: 排骨湯, Costco 烤大雞腿, 煮熟的綠色椰菜, 蒸蛋, 水煮蛋, 全聯 水果玉米, 貢丸, 香蕉, 藍莓, 草莓, 甜豆, 荷蘭豆, 煮熟白蘿蔔（西方白蘿蔔）, 無糖豆漿. Snacks/Other: 小林煎餅 小瓦煎餅, 芝麻燒餅, 巧克力粒曲奇餅. more...
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Gaining 2.1 kg a Week
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