Weigh In record (no journal entry) for 04 January 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1389 kcal
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Fat: 53.38g | Prot: 71.91g | Carbs: 155.23g.
Breakfast: Atlhetica Best Whey Iso Abacaxi, Yakult Yakult. Lunch: Kibon Sorvete de Creme, Cocada Dos Sonhos Cocada Assada, Yoki Batata Palha Tradicional, Risoto de Camarão. Dinner: RAR Queijo Pecorino Romano Ralado, Ovo (Inteiro), Mamão Formosa. Snacks/Other: Yoki Amendoim Doce Pralinê, Damascos, Uvas-Passas (sem Sementes), Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.2 kg a Week
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raffaferraz's Weight History
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