Weigh In record (no journal entry) for 05 January 2021
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1238 kcal
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Fat: 25.16g | Prot: 90.95g | Carbs: 161.90g.
Breakfast: ABC Kecap Manis, Udang Goreng, Ikan Patin, Nasi Putih. Lunch: Starbucks Caramel Macchiato (Tall), Sari Roti Roti Tawar (2). Dinner: ABC Kecap Manis, Ikan Patin, Telur Ceplok, Nasi Putih. Snacks/Other: Muscle First Gold Pro Isolate, Buah Pir, Apel. more...
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1351 kcal
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Exercise:
Showering - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Wida Cahyani's Weight History
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