Weigh In record (no journal entry) for 05 January 2021
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97.8 kg
Lost so far: 2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1332 kcal
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Fat: 5.84g | Prot: 13.62g | Carbs: 309.78g.
Breakfast: Nestle Susu Bear Brand, Buah Anggur, Singkong Rebus. Lunch: Apel, Buah Anggur, Singkong Rebus. more...
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Losing 14 kg a Week
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