Weigh In record (no journal entry) for 05 January 2021
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1185 kcal
|
Fat: 20.01g | Prot: 97.79g | Carbs: 170.05g.
Breakfast: 슬림쿡 마일드도넛, G7 인스턴트 커피. Lunch: 슬림쿡 닭가슴살커리브로콜리볶음밥. Dinner: 야채샐러드, 방울 토마토, 양파, 돼지고기 앞다리살, 현미밥, 닭가슴살. Snacks/Other: 귤, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aelen101's Weight History
|