Weigh In record (no journal entry) for 26 July 2019
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 25.50g | Prot: 63.49g | Carbs: 157.69g.
Breakfast: Banana. Lunch: Stewed Pork Chop (Lean Only Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Carrots, Cooked Corn. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , KFC Perkedel, KFC Perkedel, White Rice, Bread. Snacks/Other: Cooked Octopus. more...
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erlina lie's Weight History
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