Weigh In record (no journal entry) for 05 January 2021
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59.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1506 kcal
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Fat: 42.23g | Prot: 53.69g | Carbs: 239.27g.
Breakfast: 橙子, 十月稻田 燕麦米, 黄豆, 花生, 雀巢 炼乳, 纽麦福 全脂纯牛奶, 煮鸡蛋, 全麥吐司. Lunch: 土豆丝, 炒木耳, 韭菜炒豆芽, 杂粮饭. Dinner: 车厘子, 青菜, 煎鸡蛋, 挂面. Snacks/Other: 田园主义 紫薯红提全麦面包, 香蕉. more...
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Gaining 5.6 kg a Week
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