Weigh In record (no journal entry) for 04 January 2021
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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944 kcal
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Fat: 36.87g | Prot: 58.98g | Carbs: 95.70g.
Breakfast: Ovo Cozido. Lunch: Viçosa Doce de Leite, Salada Vinagrete, Vagem Cozida, Ovo de Codorna, Quero Feijão Carioca , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Maçã, Banana Prata, Piracanjuba Leite Integral. more...
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Losing 0.7 kg a Week
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Mariaeduarda0909's Weight History
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