Weigh In record (no journal entry) for 05 January 2021
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66.8 kg
Lost so far: 29.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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968 kcal
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Fat: 34.90g | Prot: 61.19g | Carbs: 105.25g.
Breakfast: Perkedel Kentang, Sari Roti Dorayaki Custard Coklat. Lunch: Perkedel Kentang, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Mendoan, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Paroti Bagelen, Mama Suka Rumput Laut Panggang, Monde Snack Spicy Tomato. more...
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Losing 1.4 kg a Week
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_sherly.ly's Weight History
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