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30.7。22.4
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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255 kcal
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Fat: 10.60g | Prot: 4.00g | Carbs: 20.00g.
Breakfast: Subway 黑巧克力餅乾. Lunch: 北海道戀人 巧克力牛奶酥餅條. more...
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Losing 0.7 kg a Week
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