Weigh In record (no journal entry) for 04 January 2021
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1230 kcal
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Fat: 49.43g | Prot: 70.56g | Carbs: 124.02g.
Breakfast: Leco Leite UHT Integral, Kreminas Manteiga com Sal, Café (Infusão), Piraquê Biscoito Salgado Água Gergelim. Lunch: Gallo Azeite de Oliva Extra Virgem, Vinagre, Agrião, Repolho Refogado, Carne de Porco do Lombo Assada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Repolho Refogado. Snacks/Other: Danone YoPRO Coco com Batata-Doce, Gatorade Tangerina. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Paula Moulin's Weight History
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