Weigh In record (no journal entry) for 05 January 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1631 kcal
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Fat: 69.80g | Prot: 62.33g | Carbs: 187.75g.
Breakfast: Biokul Greek Yogurt Blueberry, Greenfields Choco Malt Milk. Lunch: Mama Suka Rumput Laut Panggang (Nori), Chicken Thigh, Nasi Putih. Dinner: Beef with Vegetables Soup (Mixture), Nasi Putih. Snacks/Other: Fried Batter Dipped Banana, Coffee with Milk, Tricks Bulgogi Baked Crisps, Buah Naga, Apple. more...
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steady weight
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