Weigh In record (no journal entry) for 05 January 2021
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1370 kcal
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Fat: 50.37g | Prot: 63.64g | Carbs: 165.57g.
Breakfast: Granola Creations Dark Chocolate & Banana. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Beef (Lean Only Eaten), Indonesian Black Glutinous Rice Pudding, Ice Cream, Beef Meatballs, Indonesian Dory Fish. Dinner: Cimory Yogurt Drink, Shirataki Mie Shirataki. more...
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1480 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Madam Naya's Weight History
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