Weigh In record (no journal entry) for 05 January 2021
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1070 kcal
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Fat: 44.17g | Prot: 88.75g | Carbs: 86.77g.
Breakfast: Putih Telur Matang, Tahu Kukus, Apel. Lunch: Pepes Tahu, Buncis, Putih Telur Matang, Tahu, Telur, Kakao Bubuk (tanpa Gula), Captain Oats Rolled Oats, DiabetaMil Sweetener. Dinner: Siomay, Telur Rebus, Pepes Tahu. Snacks/Other: Sawo. more...
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Gaining 0.5 kg a Week
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lanina24's Weight History
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