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alhamdulillah,,,
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62 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1147 kcal
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Fat: 29.46g | Prot: 54.44g | Carbs: 175.58g.
Breakfast: Otak-Otak, Ultra Milk Susu UHT Low Fat, Nestle Nestum Susu + Pisang. Lunch: Hoka Hoka Bento Ebi Furai, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Kue Putu Ayu, Tahu Bacem, Chia Seed, Nasi Merah, Semur Telur. Snacks/Other: Buah Naga, Jambu Biji. more...
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Losing 1.4 kg a Week
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yulirimi06's Weight History
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