Weigh In record (no journal entry) for 05 January 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1512 kcal
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Fat: 66.60g | Prot: 82.15g | Carbs: 143.61g.
Breakfast: Nescafe Classic, Indonesian Fried Roti, Egg White. Lunch: Nescafe Classic, Alfamart Kerupuk Kulit Kerbau, Beef (Lean and Fat Eaten), Tomatoes, Boiled Potato, Nasi Putih. Dinner: Mayonnaise , Toasted Bread, Boiled Egg, Beef, Cheddar Cheese , Carrots, Cucumber, Lettuce. Snacks/Other: Sugared or Glazed Doughnuts , Kalbe Slim & Fit Cookies. more...
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Losing 1.4 kg a Week
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