|
Bismillah.. Restart lagi Bb nya.. Goals baru..
|
59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
950 kcal
|
Fat: 16.89g | Prot: 61.71g | Carbs: 137.97g.
Breakfast: Prenagen Esensis. Lunch: Pepaya, Bango Kecap Manis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Sunpride Pisang Single, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Khong Guan Saltcheese Crackers Biscuits. more...
|
|
155 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|