Weigh In record (no journal entry) for 04 January 2021
|
65.9 kg
Lost so far: 15.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
944 kcal
|
Fat: 31.29g | Prot: 42.75g | Carbs: 122.05g.
Lunch: Almôndegas de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Ovo Mexido. Snacks/Other: Coca-Cola Coca-Cola, Bolo Salgado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karol-43's Weight History
|