Weigh In record (no journal entry) for 05 January 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1763 kcal
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Fat: 69.04g | Prot: 79.17g | Carbs: 220.92g.
Breakfast: 조지아 고티카 빈티지 블랙, 사과, 찐고구마. Lunch: 밥, 사과, 돼지고기볶음, 소떡소떡, 두부조림, 메추리알장조림, 가지볶음, 멸치볶음. Dinner: 사과, 마라탕. more...
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Losing 1.4 kg a Week
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1127mk1127's Weight History
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