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yeeiii... efek tamu bulanan datang ditambah nyeri haid gak nyaman olahraga dan perut serta mulut Mau menggiling saja 🙈 setelah tamu pergi kita back on track ya 🤭
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1907 kcal
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Fat: 58.49g | Prot: 78.71g | Carbs: 257.76g.
Breakfast: Bakso Ayam, ABC Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: ABC Saus Sambal , Nasi Putih. Dinner: Sosis Ayam, Telur Ceplok, Rose Brand Bihun Goreng, KFC Chicken Wing Original Recipe. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Oishi Rin-Bee Cheese Flavor, Chitato Rasa Sapi Panggang, Pepaya. more...
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Gaining 3.5 kg a Week
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ade sefrinais's Weight History
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