Weigh In record (no journal entry) for 05 January 2021
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82.6 kg
Lost so far: 6.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1094 kcal
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Fat: 52.33g | Prot: 30.85g | Carbs: 155.76g.
Breakfast: Indomilk Banana Milk, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bango Kecap Manis, Urap, Telur Dadar, Nasi Putih. Dinner: Pisang. Snacks/Other: Rempeyek, Meranti Bolu Gulung. more...
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Gaining 0.7 kg a Week
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ayu nabilah's Weight History
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