Weigh In record (no journal entry) for 05 January 2021
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1215 kcal
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Fat: 35.20g | Prot: 75.16g | Carbs: 149.37g.
Breakfast: Pepaya. Lunch: Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Quaker Oat. Dinner: Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu Coklat, Saus Tiram, Telur Rebus, Quaker Oat. more...
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Losing 1.4 kg a Week
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elina wati's Weight History
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