Weigh In record (no journal entry) for 05 January 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1985 kcal
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Fat: 49.15g | Prot: 183.71g | Carbs: 198.75g.
Breakfast: 노브랜드 크리스피롤 12곡, 머슬팜 컴뱃100%웨이, 사과. Lunch: 사과, 인생닭 저염 스팀 닭가슴살 오리지널, 밥. Dinner: 사골국, 김치, 고등어구이, 밥. more...
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Losing 7 kg a Week
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