Weigh In record (no journal entry) for 04 January 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2310 kcal
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Fat: 56.37g | Prot: 186.63g | Carbs: 262.14g.
Breakfast: 머슬팜 컴뱃100%웨이, 김치, 코스트코 틸라피아, 밥, 사과. Lunch: 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 와퍼. Dinner: 사과, 인생닭 저염 스팀 닭가슴살 오리지널, 밥. more...
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Gaining 5.6 kg a Week
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