Weigh In record (no journal entry) for 09 October 2013
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102.1 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2013:
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1363 kcal
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Fat: 31.80g | Prot: 75.06g | Carbs: 186.86g.
Breakfast: C1000 Gelderse Worst, Koffie, Becel Light, Bolletje Volkoren Beschuit. Lunch: Yakult Yakult Light, Zout, Gebroken Tarwe Brood, Conimex Sambal Oelek, Uien, Zwarte Peper, Tomaten, Gebakken Ei. Dinner: C1000 Aardbeienjam Light, C1000 Verse Magere Yoghurt, Conimex Hoisin, Witte Rijst (Lange Korrel, Gekookt), Iglo Milanese Groenteschotel, Plus Aardappelschijfjes, AH Pangasius Filets. Snacks/Other: Pepermunt, Koffie, Leidingwater. more...
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Commodoortje's Weight History
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