TommyTessandori's Journal, 08 Jan 11

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Weight at Gym

73.5 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

1028 kcal

Fat: 34.75g | Prot: 49.84g | Carbs: 131.18g. Breakfast: 1% Fat Milk, Frozen Strawberries, Whey Protein Powder. Lunch: Garden-fresh Salad with Dressing, Minestrone Soup. Dinner: Pita Bread, Hummus. more...

2052 kcal

Exercise: Weight Training (moderate) - 10 minutes, AbX - 11 minutes, Elliptical - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 08 Jan 11

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TommyTessandori's Weight History