Weigh In record (no journal entry) for 04 January 2021
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2490 kcal
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Fat: 100.21g | Prot: 204.91g | Carbs: 185.13g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Süt, Yulaf, Muz. Dinner: Supplementler Whey Protein, Beyaz Ekmek, Fırında Tavuk. more...
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Losing 0.1 kg a Week
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casper34's Weight History
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