Weigh In record (no journal entry) for 04 January 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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440 kcal
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Fat: 1.45g | Prot: 22.23g | Carbs: 88.17g.
Lunch: King's Kimchi, Jasmine Proteína Texturizada De Soja, Feijão Preto Cozido. Dinner: Fini Dentaduras , Batatas (Casca, com Sal, Fervido), Natural Life Proteína Texturizada de Soja. Snacks/Other: Maçã Verde. more...
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Gaining 0.6 kg a Week
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