Weigh In record (no journal entry) for 04 January 2021
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61.5 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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983 kcal
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Fat: 73.30g | Prot: 65.49g | Carbs: 39.63g.
Breakfast: Fried Egg. Lunch: Heka Good Foods Keto Bar Chocolate Chunk Cookie Dough, Kroger Walnut Halves & Pieces. Dinner: Green String Beans, Butter, Publix Onions, Parmesan Cheese (Grated), Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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tripletsgma's Weight History
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