Weigh In record (no journal entry) for 04 January 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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997 kcal
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Fat: 58.19g | Prot: 50.30g | Carbs: 72.10g.
Breakfast: Haşlanmış Yumurta, Zeytin, Pekmez, Pınar Labne, Doğal Peynir, Susamlı Simit. Dinner: Kıymalı Karnabahar, Eti Karam Bitter, Ev Yapımı Yoğurt. more...
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Losing 1.4 kg a Week
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Demethazircitunc's Weight History
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