sueju's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

85.2 kg Lost so far: 1.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1368 kcal

Fat: 39.38g | Prot: 65.87g | Carbs: 188.84g. Breakfast: Wickbold Pão de Forma Integral, Gold Achocolatado Diet , Italac Leite Desnatado. Lunch: Patinho Grelhado, Arroz Integral. Dinner: Gold Achocolatado Diet , Italac Leite Desnatado, Visconti Chocotone. Snacks/Other: Mamão Papaia. more...

2729 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...

Losing 0.1 kg a Week

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sueju's Journal, 04 Jan 21

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sueju's Weight History