Weigh In record (no journal entry) for 09 October 2013
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102.6 kg
Lost so far: 3.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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2250 kcal
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Fat: 89.69g | Prot: 91.22g | Carbs: 287.16g.
Breakfast: Nutella Nutella, Roggenbrot. Lunch: Roggenbrot, Tomaten, Leicht und Fit Mozzarella Light. Dinner: Studentenfutter, Fettarmer Naturjoghurt, Äpfel, Banane, Lindenhof Gouda, Roggenbrot. Snacks/Other: Ritter Sport Alpenmilch, Schokoladenkuchen (mit Schokoladenglasur), Roggenbrot. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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