Weigh In record (no journal entry) for 04 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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1658 kcal
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Fat: 141.33g | Prot: 44.45g | Carbs: 56.70g.
Breakfast: Azeite de Oliva Extra-Virgem, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Repolho-Roxo, Pepino Japonês, Alface, Omelete ou Ovos Mexidos. Dinner: Ovo Frito, Pepino Japonês, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Coco, Tereré. more...
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mirian_mendesp's Weight History
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