Weigh In record (no journal entry) for 04 January 2021
|
96 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1475 kcal
|
Fat: 53.63g | Prot: 57.92g | Carbs: 189.35g.
Breakfast: AH Meergranen Croissant, Lidl Koffiebroodje, Koffie met Melk. Lunch: Banaan. Dinner: Maggi Jus Naturel, AH Gebroken Sperzieboontjes, AH Zigeunerschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Leverworst. more...
|
|
2364 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocram1971's Weight History
|