Weigh In record (no journal entry) for 04 January 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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977 kcal
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Fat: 11.16g | Prot: 52.32g | Carbs: 162.50g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarrão. Snacks/Other: Pão Francês, Nescau Nescau com Leite. more...
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Losing 0.7 kg a Week
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Denise Marques Melo's Weight History
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