Weigh In record (no journal entry) for 04 January 2021
|
82.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
971 kcal
|
Fat: 18.42g | Prot: 133.55g | Carbs: 59.92g.
Lunch: Oranges, Boulettes de Poulet, Viande de Poulet Léger (Grillage), Riz Basmati (Cuit). more...
|
|
3596 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed.bellazrak's Weight History
|