Weigh In record (no journal entry) for 04 January 2021
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56.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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607 kcal
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Fat: 22.32g | Prot: 31.59g | Carbs: 71.78g.
Breakfast: Banana Prata, Café, Ovo Cozido. Lunch: Gold & Ko Marshmallow, Macarrão, Carne Moída Refogada, Cenouras, Pepino Japonês. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Gaining 1.2 kg a Week
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