Weigh In record (no journal entry) for 04 January 2021
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1347 kcal
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Fat: 98.80g | Prot: 38.31g | Carbs: 85.20g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Oreo Печенье, Мираторг Шейка Свиная . Dinner: Льняное Масло, Огурец (с Кожурой), Помидоры, Капуста. more...
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steady weight
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