Weigh In record (no journal entry) for 04 January 2021
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1064 kcal
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Fat: 30.48g | Prot: 81.47g | Carbs: 119.42g.
Breakfast: Mel, Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Sadia Mussarela, Pif Paf Presunto, Crepioca. Dinner: Banana, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pamplona Lombo Suíno Temperado. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Dr. Oetker Mousse de Limão. more...
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Losing 2.8 kg a Week
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keisaloyola's Weight History
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